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Channel: Live Free From Obesity » BBC Horizon
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The Truth About Exercise

There was a recent BBC Horizon programme that reported on High Intensity Training … where 3 minutes high intensity exercise will make you fit and healthy! Sceptical?  So was I!! You can no longer see...

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The Truth About Fat?

Here’s another BBC Horizon programme, investigating fat and obesity.  Interesting stuff but a lot of it gets me mad!  The only obese person they spoke to was just about to go for gastric bypass surgery...

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